Body Recomposition Online-Coaching Package
A programme designed to give you structure, accountability, and an integration to a more active lifestyle. Whether your goal is fat loss, body recomposition, or simply building a healthier lifestyle — this package gives you the tools and support to get there.
What’s included:
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Direct coaching support & feedback — you’ll never feel like you’re doing this alone.
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A personalised training programme tailored to your fitness level and goals (home or gym).
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A whole-food eating plan with built-in flexibility.
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Weekly check-ins & progress tracking so you stay accountable and motivated.
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Access to educational resources & tips to help you build habits that last beyond 8 weeks.
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Community encouragement from women on the same journey (you’re not in this alone).